Health and Fitness

HEALTHY WITH FAMILY

Ever since my accident, then surgery of placing a plate in my neck C5-C7 and almost a full year of physical therapy. I then continued the working out at home and now recently joined a gym, Plus I can tan since I am not under the hot Alabama/Florida sun anymore.

Kayla doing about 5 more miles then I do. {Picture to Left}

FITNESS WITH FRIENDS

Working out has to be done, if you want to stay in shape, especially the older we get it! It takes more motivation; as well as commitment. What makes that task easier? Working out with your friend since 1st Grade, Gordon. Woot Woot!!